Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
The Constipation Cycle: Why ‘Just Eat More Fibre’ Isn’t Always the Answer
Marketing Team
05.10.2026
If constipation were simply caused by not eating enough fibre, the solution would be straightforward: eat more fibre and wait for things to move. But…
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Always Tired? The 7 Nutrient Deficiencies That Could Be Draining Your Energy
Marketing Team
01.10.2026
We all have days when we feel tired. A late night, a stressful week or a busy schedule can leave anyone reaching for another cup…
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Can Vitamin Deficiency Cause Blood Sugar Levels to Rise?
Marketing Team
22.09.2026
If you've recently been told your blood sugar is higher than expected, you may be wondering whether a vitamin deficiency could be to blame. It's…
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Can We Actually Get Everything We Need From Our Diet?
Marketing Team
16.09.2026
In theory, a good diet should give us most of what we need. Plenty of vegetables, enough protein, whole foods, regular oily fish, nuts, seeds,…
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The September Reset
Marketing Team
01.09.2026
Reclaim Control Over Sugar Cravings, Energy + Bloating Summer is a season of celebrations, holidays, BBQs, cocktails, ice creams and relaxed routines. And that's exactly…
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The 1-Day Reset - Your Gut Will Thank You For
Marketing Team
27.08.2026
Feeling bloated, sluggish, or simply "off"? Your gut could be asking for a little extra care. While there's no such thing as a one-day detox that magically…
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Do You Really Need Breakfast for More Energy?
Marketing Team
18.08.2026
For years we've heard that "breakfast is the most important meal of the day." More recently, intermittent fasting has challenged that idea, with many people skipping breakfast in the…
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NAD+ and Skin Aging: What the Science Really Says
Marketing Team
17.08.2026
NAD+ (nicotinamide adenine dinucleotide) has become one of the most talked-about molecules in longevity science. It appears in conversations about energy, metabolism, DNA repair, and…
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How Your Microbiome Impacts Hormone Balance
Marketing Team
11.08.2026
What the Science Really Says Hormones are responsible for regulating almost every function in the body; from your menstrual cycle and metabolism to your mood, sleep and energy levels. So, when something…
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5 Surprising Causes of Sugar Cravings: How to Stop the Energy Rollercoaster
Marketing Team
04.08.2026
Have you ever noticed this pattern? You grab a muffin or pastry with your morning coffee, feel energised for an hour, then suddenly you're tired, hungry and searching for…
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Why You're Always Tired: 7 Nutrition Mistakes That Drain Your Energy
Marketing Team
27.07.2026
How tired are you? Are you struggling with afternoon slumps, relying on caffeine to get through the day and waking feeling, fatigued? While sleep is often the first thing…
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5 Things That Decline in Midlife
Georgia Danforth
14.07.2026
And Why They Matter For many people, midlife arrives with a growing sense that the body no longer responds as it once did. We talk about…
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Rainbow Noodle Salad with Cashew Satay
Georgia Danforth
07.07.2026
When the temperatures rise, this vibrant Rainbow Noodle Salad with Cashew Satay is the perfect go-to meal. Packed with colourful vegetables, fresh herbs, wholesome buckwheat noodles and…
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What Is Metabolic Flexibility?
Georgia Danforth
07.07.2026
And How to Tell If You Have It Have you ever noticed that some people can skip a meal without becoming irritable, maintain steady energy throughout the day, and…
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11 Surprising Things That Drain Your Energy
Georgia Danforth
02.07.2026
That Have Nothing to Do With Being Lazy Most people assume low energy comes down to poor sleep, or not enough coffee. In reality, there are dozens…
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Summer Skin
Simrath Sehmi
30.06.2026
Summer asks a lot of your skin; sun, heat, hydration challenges and humidity are harder on your skin than they feel, because behind the scenes they ramp up…
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