Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
What Is Metabolic Flexibility?
Georgia Danforth
07.07.2026
And How to Tell If You Have It Have you ever noticed that some people can skip a meal without becoming irritable, maintain steady energy throughout the day, and…
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11 Surprising Things That Drain Your Energy
Georgia Danforth
02.07.2026
That Have Nothing to Do With Being Lazy Most people assume low energy comes down to poor sleep, or not enough coffee. In reality, there are dozens…
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Summer Skin
Simrath Sehmi
30.06.2026
Summer asks a lot of your skin; sun, heat, hydration challenges and humidity are harder on your skin than they feel, because behind the scenes they ramp up…
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Our Supplement Philosophy
Rhiannon Stephenson
29.06.2026
When are supplements most useful? At ARTAH, we encourage you to view supplements as tools, not shortcuts. They are most powerful when they sit on…
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Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre
09.06.2026
Have you been eating the same way you always have, staying active and making a conscious effort to look after your health, yet your body…
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27 tips for raising a strong, curious eater
Rhiannon Stephenson
07.06.2026
I created this resource from my experience as a nutritionist and mom of two. Feeding our kids well in such a difficult food environment can…
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Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson
05.06.2026
Electrolytes have had a serious rebrand. What used to live in the sports nutrition aisle now sits on kitchen counters, in gym bags, and across…
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Metabolism and IBS: Is There A Link?
Mia Petre
04.06.2026
You’re eating well. You’re exercising. You’ve started eating more protein. And yet, you still feel: bloated by mid-afternoon puffy after meals exhausted after dinner constipated…
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5 Signs Your ‘Slow Metabolism’ Is Actually Something Else
Simrath Sehmi
03.06.2026
(And How To Tell What’s Really Going On) We’ve all heard of “slow metabolism”. It is one of the most common phrases people use when they feel stuck…
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8 Evidence-Backed Ways to Support Your Metabolism
Rebecca Newton
19.05.2026
That Don’t Involve Training More + Eating Less Your metabolism is not just about how quickly you burn calories. It's an adaptive system that responds…
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These Are the Signals of Poor Hydration
Rebecca Newton
12.05.2026
Most people think hydration is simple, drink enough water, check that your urine is pale yellow, maybe carry around an unusually large water bottle as…
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Women Are More Dehydrated Than Men — But Not for the Reasons You Think
Simrath Sehmi
06.05.2026
We’ve been taught to think about hydration in very simple terms; drink more water, be less dehydrated. And, if you feel tired, foggy, or headachy, the assumption is usually…
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Feel Good with Farzanah Nasser
Simrath Sehmi
28.04.2026
Farzanah is a registered Nutritionist and certified Functional Medicine practitioner specialising in gut and immune health. She is the author of The Everyday High Fibre Plan and works with clients to…
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How Rachael Lost 4kg of Body Fat and Found Food Freedom
Simrath Sehmi
22.04.2026
When our Finance Director, Rachael, felt lost with her nutrition, she sat down with Rhian for advice. The plan was to review her macros and…
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10 Simple Habits That Switch Off Inflammation (Backed by Science)
Simrath Sehmi
02.04.2026
Your Anti-Inflammatory Toolkit Inflammation isn’t just shaped by what we eat, it’s also influenced by how we live. Daily habits around stress, sleep, movement, and connection all send signals to the body, which…
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What are the Dietary Drivers of Inflammation?
Simrath Sehmi
02.04.2026
The Hidden Foods Secretly Driving Your Inflammation Contrary to a lot of wellness rhetoric, inflammation isn’t driven by a single “bad” food, but rather, it’s shaped by our overall dietary…
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