Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson
08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
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3 Signs You Might Need More Magnesium
Simrath Sehmi
01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
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3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi
31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
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What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi
24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
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The Dietary Stressor That No One Is Telling You About
Simrath Sehmi
11.07.2025
The Dietary Stressor That No One Is Telling You About By now, you’re probably well aware that chronic stress – the kind that lingers as…
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A Holistic Approach to Everyday Energy
Rhiannon Stephenson
08.07.2025
Was £90, Now £45 Try The Energy Starter Kit today. Feeling energised all day isn’t about chasing the next caffeine hit, it’s about creating an internal…
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The 10 Minute De-Puff Routine You Need in Your Life
Simrath Sehmi
25.06.2025
The 10 Minute De-Puff Routine You Need in Your Life The most effective health habits are the ones you stick with consistently. That’s why enhancing…
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Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset
Simrath Sehmi
19.06.2025
Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset Between late nights, early mornings, and the mental marathon of modern life, cognitive…
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Ask The Experts: Does Creatine Cause Bloating?
Simrath Sehmi
18.06.2025
Ask The Experts: Does Creatine Cause Bloating? When it comes to supplements, “creatine” is the word on everyone’s lips. However, as with any popular formula…
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Top Tips to Stay Hydrated During a Heatwave
Simrath Sehmi
17.06.2025
Top Tips to Stay Hydrated During a Heatwave It’s not often we get a stretch of serious heat in the UK — but when it…
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Essential Creatine: Why I Made It
Rhiannon Stephenson
12.06.2025
Essential Creatine: Why I Made It Long before I was a nutritionist, I was an athlete, so creatine has been on my radar for over…
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Brain Hacks
Simrath Sehmi
07.06.2025
Whether you’re suffering from brain fog, struggling to concentrate, looking to boost your mood, or concerned about rising rates of Alzheimer’s and other forms of…
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Weak Hair? This Might Be Why
Rhiannon Stephenson
22.05.2025
Strong, glossy hair is always the goal, but achieving it isn’t always easy. From thinning and/or hair loss and breakage to split ends, rough texture…
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7 Seasonal Superfoods Your Gut Will Love
Rhiannon Stephenson
13.05.2025
Eating seasonally simply means consuming fruit and vegetables that align with the season they’ve been harvested in, as opposed to eating those that have been…
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The Gut-Skin Secret Dermatologists Wish You Knew
Simrath Sehmi
09.05.2025
We spend inordinate amounts of time (and money) buying skincare products in pursuit of that next-level glow, but if you’re not looking after your gut,…
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Can You Really “Eat” Your Sunscreen?
Simrath Sehmi
30.04.2025
Sunscreen is one subject that the internet doesn’t always agree on – but with lots of misinformation out there, we asked Rhian, our CEO and…
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