Journal

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

6 Signs You May be Iron Deficient (And Who Is At Risk)
Alisha Stommel 13.07.2023
6 Signs You May be Iron Deficient (And Who Is At Risk)
Alisha Stommel 13.07.2023
Iron is an essential trace mineral required to produce hemoglobin - the protein in our red blood cells that carries oxygen to our tissues -…
Read More
Mood + Sleep
Women's Health
Intermittent Fasting vs Calorie Restriction
Rhiannon Stephenson 06.07.2023
Intermittent Fasting vs Calorie Restriction
Rhiannon Stephenson 06.07.2023
Last week, research revealing that intermittent fasting (IF) was no better than caloric restriction (CR) for weight loss made headlines, and it’s making people second…
Read More
Gut Health
Weight Management
3 Summer Salads We're Loving
Alisha Stommel 05.07.2023
3 Summer Salads We're Loving
Alisha Stommel 05.07.2023
Summer is salad season, which is why we’re bringing you our three favourite salads of the moment. Bursting with vibrant colours, seasonal fruit and veg…
Read More
Recipes
The Summer Harvest Bowl
Alisha Stommel 29.06.2023
The Summer Harvest Bowl
Alisha Stommel 29.06.2023
We served our Summer Harvest Bowl at ARTAH's recent breakfast press event, and needless to say, it was a big success all around. So much…
Read More
Recipes
Alisha Stommel 11.04.2024
Do You Need A Pre-Pregnancy Detox? Do You Need A Pre-Pregnancy Detox? Read More
New Study Shows Taurine's Powerful Effect on Ageing and Longevity
Rhiannon Stephenson 14.06.2023
New Study Shows Taurine's Powerful Effect on Ageing and Longevity
Rhiannon Stephenson 14.06.2023
Last week, a team of researchers published a study in the acclaimed journal ‘Science’ revealing that supplementation with the amino acid Taurine increased the life span…
Read More
Longevity
Three Refreshing Gazpachos to Welcome in Summer
Alisha Stommel 01.06.2023
Three Refreshing Gazpachos to Welcome in Summer
Alisha Stommel 01.06.2023
With summer comes gazpacho season, and we’re welcoming the warmer weather by bringing you our three most-loved gazpacho recipes. Bursting with fresh flavours and vibrant…
Read More
Recipes
Weight Loss Myths You Need to Ignore: Part II
Alisha Stommel 26.05.2023
Weight Loss Myths You Need to Ignore: Part II
Alisha Stommel 26.05.2023
One of the most common results of weight-focused diets is weight regain, which is why a health-focused, vitality approach to wellness will always win. Last…
Read More
Weight Management
4 Weight Loss Myths You Need to Ignore
Alisha Stommel 19.05.2023
4 Weight Loss Myths You Need to Ignore
Alisha Stommel 19.05.2023
Part 1  There are so many myths when it comes to weight loss that we had to split this article into two parts. Upwards of…
Read More
Weight Management
The Ultimate Debloat Salad
Olivia del Balzo 17.05.2023
The Ultimate Debloat Salad
Olivia del Balzo 17.05.2023
The gut-friendly salad our founder swears by. Summer is the best time for salads, but even though they're packed with health-boosting phytonutrients, too much raw…
Read More
Recipes
Understanding Water Retention + How to Optimally Hydrate
Olivia del Balzo 17.05.2023
Understanding Water Retention + How to Optimally Hydrate
Olivia del Balzo 17.05.2023
Lighter mornings, warmer weather, refreshing foods and being outside - the summer months are associated with feeling lighter, brighter and healthier. However, for some of…
Read More
Fitness + Recovery
The Vagus Nerve: Here's What You Need To Know
Olivia del Balzo 12.05.2023
The Vagus Nerve: Here's What You Need To Know
Olivia del Balzo 12.05.2023
Often dubbed the most important nerve in your body, the Vagus nerve is not only responsible for everyday bodily functions, but also plays an integral role…
Read More
Gut Health
Mood + Sleep
Weight Management
Our Favourite Keto Buns
Rhiannon Stephenson 12.05.2023
Our Favourite Keto Buns
Rhiannon Stephenson 12.05.2023
These keto buns are a firm favourite in our kitchen and a must-have for anyone looking for a detox-friendly sandwich. They're grain-free, egg-free and super easy to…
Read More
Recipes
5 Rules For Weight Loss
Alisha Stommel 05.05.2023
5 Rules For Weight Loss
Alisha Stommel 05.05.2023
We’re often asked what the best way to lose weight is – but there is no quick fix, and what’s more important is finding the…
Read More
Weight Management
A Functional Approach To IBS
Olivia del Balzo 18.04.2023
A Functional Approach To IBS
Olivia del Balzo 18.04.2023
Irritable bowel syndrome (IBS) is a complex condition that increasingly affects one in five people and is more prevalent in women. Despite its prevalence, its…
Read More
Gut Health
The Surprising Truth About Electrolytes
Alisha Stommel 31.03.2023
The Surprising Truth About Electrolytes
Alisha Stommel 31.03.2023
Electrolytes are probably best known for their use in sports drinks (and maybe, as hangover helpers), but their benefits are far more extensive than muscle recovery.…
Read More
Fitness + Recovery
Nutrition According to Your Cycle
Alisha Stommel 17.03.2023
Nutrition According to Your Cycle
Alisha Stommel 17.03.2023
Most of us are used to tracking our monthly cycle as a matter of planning, and perhaps, to explain why we may feel a surge…
Read More
Women's Health
Load more