Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
7 Spring Wellness Hacks
Simrath Sehmi
21.03.2025
Easy Ways to Spring Clean Your Routine If there’s one season that brings a renewed sense of purpose and energy, then it’s spring. Warmer temperatures…
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3 Key Ways Alcohol Impacts Your Sleep
Simrath Sehmi
14.03.2025
So, you’ve had a few cocktails to help you switch off and wind down from a stressful day. But how is this impacting your sleep?…
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3 Surprising Things That Affect Your Sleep
Simrath Sehmi
11.03.2025
The Science Behind Better Rest Nutrition and lifestyle factors play a central role in ensuring good quality rest. But beyond the usual suspects, like caffeine,…
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The Health Benefits Of Omega-3
Simrath Sehmi
28.02.2025
If new clinical research is anything to go by, supplementing with Omega-3 could slow down the ageing process and extend our health span. All it took…
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7 Easy Blood Sugar Hacks To Improve Your Diet
Simrath Sehmi
13.02.2025
From mood swings and depression to constant cravings and lethargy, imbalanced blood sugar levels have a myriad of ramifications. As a hot topic of conversation…
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10 Detox Health Hacks To Kickstart Your Month
Simrath Sehmi
31.01.2025
You made it through January, and now 2025 really begins. What better way to begin a fresh new month then by mobilising your body to…
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How Your Body Heals When You Go Alcohol Free
Simrath Sehmi
24.01.2025
What happens when you go alcohol free: A timeline There’s no doubt about it – alcohol is not good for us. As well as being…
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5 Foods To Boost Your Mood
Simrath Sehmi
16.01.2025
Blue Monday no more Yes, Blue Monday – AKA the most depressing day of the year – is fast approaching, but that doesn’t mean you…
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Is January The Worst Month For Gut Health?
Simrath Sehmi
10.01.2025
Our Head of Nutrition April Morgan gives her view. As a practitioner, I’ve been able to observe the distinct patterns that people follow throughout the…
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The Best Health Hacks From 30 Seconds to 30 Minutes + More
Rhiannon Stephenson
09.01.2025
The world of health can seem overwhelming, and even when you feel you need to press reset, the idea of adding in new habits or…
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6 Ways to Lose Belly Fat Without Cutting Calories
Rhiannon Stephenson
05.01.2025
January isn’t the only time we feel called to reset our habits; summer often brings its own shift in routine, from later evenings and more…
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6 Signs You May Need a Metabolic Makeover
Olivia del Balzo
02.01.2025
When people think of metabolism it’s often through the lens of weight, but our metabolic health is all encompassing. Defined, metabolic health is a term…
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7 Hangover Hacks We're Using This Year
Rhiannon Stephenson
24.12.2024
From dehydration and blood sugar crashes to inflammation and disrupted sleep, the symptoms of a hangover can hit hard - and often leave us wondering…
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What Are Anti-Nutrients?
Rhiannon Stephenson
04.12.2024
When superfoods became trendy, the trendiest of them all was probably Kale; and we still have the sweatshirts to prove it. But just as quickly as…
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Need a Good Poop? Make This Breakfast on Repeat.
Rhiannon Stephenson
30.11.2024
Functional foods are foods that deliver health benefits beyond their nutritional value. They’re rich in health-promoting compounds that can support microbial health, immunity, brain health…
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How to Beat the Bloat This Holiday Season
April Morgan
15.11.2024
How to Beat the Bloat This Holiday Season The holidays are just around the corner, and the invitations for social celebrations are already rolling in.…
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