The Metabolic Reset

a 21-day nutrition plan to improve metabolism, energy + more

Serving: eBook: Digital Download

The Metabolic Reset is a highly effective, easy to follow 21-day plan created to help you reset your metabolism and feel better, quickly. With expert guidance, meal plans, and over 90 delicious, inspiring recipes, The Metabolic Reset combines scientifically proven nutrition principles with our unique 4-5-4 method to improve energy, support your emotional wellbeing, and tap into your body’s natural ability to burn fat. If you want to go even deeper, you can pair the programme with our best-selling Metabolic Fix, Enhanced Synbiotic, and Cellular Hydration. 

Benefits

Over 90 Recipes
Cravings
Energy + Metabolism
Suitable for Vegans + Meat-Eaters
programme
-
1
+

Unlock
Free Gifts

Free + Fast UK
Delivery Over £50

UNLOCK
FREE GIFTS

Spend £40 to unlock
one free gift. Spend £75
to unlock another.

View All Reviews

Gurjit, UK

"My energy levels and focus drastically improved."

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of Artah supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and really helps me to balance out my energy through out the day. Berberine, which is the key ingredient in this supplement, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

The Essential Breakdown

The Metabolic Reset is a highly effective, easy to follow 21-day plan created to help you reset your metabolism and feel better, quickly. With expert guidance, meal plans, and over 90 delicious, inspiring recipes, The Metabolic Reset combines scientifically proven nutrition principles with our unique 4-5-4 method to improve energy, support your emotional wellbeing, and tap into your body’s natural ability to burn fat. If you want to go even deeper, you can pair the programme with our best-selling Metabolic Fix, Enhanced Synbiotic, and Cellular Hydration. 

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Days

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to the US, Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

FAQs

This programme is designed to combat cravings, support your metabolism, and reduce body fat. Common results include better energy, appetite control, emotional wellbeing, and fat loss.

Yes! There are guidelines in the e-book that help you understand how to navigate this.

Yes, there are over 90 recipes to choose from. If you prefer to swap in other Artah recipes you are free to do so.

This programme is designed to optimise your nutrition and metabolism to help you feel better. As you start to change how and what you eat, your body will start to adapt and some individuals will feel this more than others. It depends on your starting point, how much sugar you currently consume, and if you follow a plant rich diet. Common side effects at the start of your plan can include cravings, fatigue, and headaches from sugar withdrawal, however these should be short lived. If you are concerned about potential side effects, we recommend purchasing the Ultimate Metabolic Reset, which includes supplements to support energy, combat fatigue, and help with healthy metabolism.

Time restricted eating means eating within a specific timeframe, for example, condensing your meals into an 8 hour period, and 'fasting' for 16 hours. It is a proven tool to help improve energy, metabolic health, gut health and more.

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

THE FOOD IS DELICIOUS

"Been following this diet for a few weeks. The food is delicious and feels indulgent, not feeling at all deprived or restricted and feeling a lot better and more energetic."

Laura, UK

Verified Customer

Feel good guarantee
Evidence
based
Nutritionist
formulated
Award winning
Proud to be B-CORP

RELATED ARTICLES

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

View All
What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson 08.08.2025
What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson 08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
Read More
Women's Health
3 Signs You Might Need More Magnesium
Simrath Sehmi 01.08.2025
3 Signs You Might Need More Magnesium
Simrath Sehmi 01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
Read More
Ingredients
Wellbeing
3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi 31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi 31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
Read More
Detox
What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi 24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi 24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
Read More
Women's Health
Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi 15.07.2025
Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi 15.07.2025
Hungover? Here’s Our Ultimate Survival Guide It’s at this time of the year – the sun is shining, the days are long and evenings light,…
Read More
Detox
The Dietary Stressor That No One Is Telling You About
Simrath Sehmi 11.07.2025
The Dietary Stressor That No One Is Telling You About
Simrath Sehmi 11.07.2025
The Dietary Stressor That No One Is Telling You About By now, you’re probably well aware that chronic stress – the kind that lingers as…
Read More
Gut Health
Weight Management
A Holistic Approach to Everyday Energy
Rhiannon Stephenson 08.07.2025
A Holistic Approach to Everyday Energy
Rhiannon Stephenson 08.07.2025
Was £90, Now £45 Try The Energy Starter Kit today. Feeling energised all day isn’t about chasing the next caffeine hit, it’s about creating an internal…
Read More
Energy
The 10 Minute De-Puff Routine You Need in Your Life
Simrath Sehmi 25.06.2025
The 10 Minute De-Puff Routine You Need in Your Life
Simrath Sehmi 25.06.2025
The 10 Minute De-Puff Routine You Need in Your Life The most effective health habits are the ones you stick with consistently. That’s why enhancing…
Read More
Detox