









Third-Party Tested
Dan, UK
"I’ve felt a huge difference adding it to my water bottle first thing in the morning. Feel so much more alert and energised."
These formulas work together for better strength, stamina and energy. Essential Creatine delivers Creavitalis® - premium, German sourced creatine monohydrate - to support strength, lean muscle and cognitive energy. Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy - with a clean lemon-citrus finish. Creatine needs adequate hydration to do its work; together, the two support the energy systems your body and mind rely on in one simple routine.
90-Day Guarantee
Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back.
Terms
Our 90-Day Feel-Good Guarantee applies to products purchased individually, through subscription, or in bundles.
If you do not experience noticeable improvements by the end of your second purchase, please contact us at hello@artah.co for support and guidance. If, after completing your third purchase, you still do not see results, you may be eligible for a refund on the product purchased across the 90-Day window or an exchange to an alternative product, provided you have used three consecutive jars/pouches within a 90-day period.
Eligibility
You must have used our product(s) consistently over a 90-day period, either through monthly purchases (for three consecutive months) or a 3-month subscription.
Claim Period
You must contact us within fourteen (14) days after the 90-day period has concluded to initiate a refund or exchange request.
The Essential Breakdown
Description
These formulas work together for better strength, stamina and energy.
Essential Creatine delivers Creavitalis® - premium, German sourced creatine monohydrate - to support strength, lean muscle and cognitive energy.
Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy - with a clean lemon-citrus finish.
Creatine needs adequate hydration to do its work; together, the two support the energy systems your body and mind rely on in one simple routine.
Cellular Hydration provides targeted electrolytes to help replenish minerals lost through daily activity, exercise, stress, and perspiration. By supporting fluid balance and helping water reach the cells where it is needed most, it promotes effective hydration, sustained energy, mental clarity, and physical resilience.
Essential Creatine supports the rapid regeneration of ATP, the body's primary source of cellular energy. While best known for enhancing strength and exercise performance, creatine also supports healthy muscle mass, recovery, cognitive performance, and long-term vitality by helping meet the energy demands of both muscles and the brain.
Key Benefits
1. Supports strength, power, and physical performance
Essential Creatine delivers premium Creavitalis® creatine monohydrate to help support strength, power output, and exercise performance during both training and everyday activity.
2. Supports cellular energy production
Creatine helps regenerate ATP, the body's primary energy currency, supporting the rapid production of energy required by both muscles and the brain.
3. Supports hydration at a cellular level
Cellular Hydration provides targeted electrolytes that help maintain fluid balance and support the efficient delivery of water to the cells where it is needed most.
4. Supports muscle function and recovery
Creatine and electrolytes work together to support normal muscle function, exercise recovery, and the maintenance of healthy muscle mass.
5. Supports sustained energy and reduced fatigue
Electrolytes, Vitamin C, and Peruvian Maca help support energy production, combat fatigue, and promote steady physical and mental energy throughout the day.
6. Supports cognitive performance and mental clarity
Creatine supports the energy demands of the brain, while optimal hydration helps maintain concentration, focus, and cognitive performance.
7. Supports hydration during exercise and daily activity
Electrolytes help replenish minerals lost through perspiration, physical activity, and daily stress, supporting hydration and overall physical resilience.
8. Supports endurance and stamina
By supporting both energy production and fluid balance, this duo helps maintain performance, stamina, and resilience during exercise and busy daily routines.
9. Supports long-term muscle and healthy ageing
Creatine helps maintain healthy muscle mass and cellular energy production, supporting physical function, vitality, and healthy ageing over time.
How To Use
Cellular Hydration: Take 7.5g/1.5 tsp with 500ml water.
Creatine: Take 4g/1 scoop with water, tea or coffee before, during, or after your workout.
This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.
Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.
Shipping
Standard delivery
Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.
Express delivery
Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.
International delivery
Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

























“I FEEL STRONGER IN EVERY WAY.”
"I love each product in our suite for different reasons, but this has genuinely blown my mind. Since taking Essential Creatine, my body feels revitalised; cognitively, physically, and emotionally. My training feels completely different, my recovery is better, and from a physique POV, I have seen big improvements. I hope you love it as much as I do."
Rhian Stephenson
Nutrionist, Founder + Formulator
FAQs
Is Essential Creatine good for women?
Essential Creatine can be a powerful tool for women's wellbeing. Studies have shown that women naturally store less, eat less, and produce less than men, making it a natural way to support strength, muscle preservation and energy availability throughout all stages of life.
Who should take Essential Creatine?
Creatine is a natural compound involved in energy production, and is best known for its benefit to exercise performance, including strength, recovery, and high intensity training. But creatine is far from just this; it's used in organs and tissues that have a high energy demand - think brain, ovaries, gut and more. This makes Essential Creatine a powerful tool support anyone living an active, high-energy and demanding lifestyle.
Who should take Cellular Hydration?
Cellular Hydration is for anyone who wants to support energy, psychological function, cognitive function, hydration, physical performance, and combat fatigue. Cellular Hydration is also particularly helpful when electrolyte demands are increased, for example with regular exercise, a stressful lifestyle, and/or breastfeeding.
Can each product be shipped at the same time?
Absolutely. All Foundations bundles are delivered together in the same package, whether you are a subscriber or not.
Can I take both supplements at the same time?
Yes! Our Foundations bundles are designed to work synergistically, meaning the ingredients are absorbable by the body and complement each other.
CUSTOMER REVIEWS
The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition
Trusted by experts
"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."
Dr. Hugh Coyne
Private GP
"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."
Dr Tamsin Lewis
Founder of Wellgevity Clinic
"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."
Roberta Baldo
Nutritional Therapist + Founder of Baldo + Mason
"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."
Dr Aanya Hirdaramani
Founder of The Nourish Method
"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "
Clarissa Lenherr
Nutritional Therapist
"Finding the right electrolytes has been a game changer for me, and these are the best!"
Ollie Black
Hyrox Athlete + PT
"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."
Pete Williams
Functional Medicine Practitioner
"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."
Jen Mackinder
Nutritional Therapist
"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"
Caroline Idiens
PT + Founder, Caroline's Circuits
"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."
Ksenija Selvanova
Author + Lymphatic Massage Specialist
"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."
Lucy Miller
Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

























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