Strength + Hydration Stack

strength, recovery + steady energy in one daily stack.

30-Day Supply (Supplement Bundle)

Benefits

Strength + performance
Reduces tiredness + fatigue
Faster recovery between workouts
Sharper focus + mental clarity
Daily creatine + electrolytes
Supports energy + metabolism
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Third-Party Tested

View All Reviews

Dan, UK

"I’ve felt a huge difference adding it to my water bottle first thing in the morning. Feel so much more alert and energised."

The Essential Breakdown

Description

These formulas work together for better strength, stamina and energy.

Essential Creatine delivers Creavitalis® - premium, German sourced creatine monohydrate - to support strength, lean muscle and cognitive energy.

Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy - with a clean lemon-citrus finish.

Creatine needs adequate hydration to do its work; together, the two support the energy systems your body and mind rely on in one simple routine.

Cellular Hydration provides targeted electrolytes to help replenish minerals lost through daily activity, exercise, stress, and perspiration. By supporting fluid balance and helping water reach the cells where it is needed most, it promotes effective hydration, sustained energy, mental clarity, and physical resilience.


Essential Creatine supports the rapid regeneration of ATP, the body's primary source of cellular energy. While best known for enhancing strength and exercise performance, creatine also supports healthy muscle mass, recovery, cognitive performance, and long-term vitality by helping meet the energy demands of both muscles and the brain.

Key Benefits

1. Supports strength, power, and physical performance

Essential Creatine delivers premium Creavitalis® creatine monohydrate to help support strength, power output, and exercise performance during both training and everyday activity.


2. Supports cellular energy production

Creatine helps regenerate ATP, the body's primary energy currency, supporting the rapid production of energy required by both muscles and the brain.


3. Supports hydration at a cellular level

Cellular Hydration provides targeted electrolytes that help maintain fluid balance and support the efficient delivery of water to the cells where it is needed most.


4. Supports muscle function and recovery

Creatine and electrolytes work together to support normal muscle function, exercise recovery, and the maintenance of healthy muscle mass.


5. Supports sustained energy and reduced fatigue

Electrolytes, Vitamin C, and Peruvian Maca help support energy production, combat fatigue, and promote steady physical and mental energy throughout the day.


6. Supports cognitive performance and mental clarity

Creatine supports the energy demands of the brain, while optimal hydration helps maintain concentration, focus, and cognitive performance.


7. Supports hydration during exercise and daily activity

Electrolytes help replenish minerals lost through perspiration, physical activity, and daily stress, supporting hydration and overall physical resilience.


8. Supports endurance and stamina

By supporting both energy production and fluid balance, this duo helps maintain performance, stamina, and resilience during exercise and busy daily routines.


9. Supports long-term muscle and healthy ageing

Creatine helps maintain healthy muscle mass and cellular energy production, supporting physical function, vitality, and healthy ageing over time.

How To Use

Cellular Hydration: Take 7.5g/1.5 tsp with 500ml water.

Creatine: Take 4g/1 scoop with water, tea or coffee before, during, or after your workout.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

I FEEL STRONGER IN EVERY WAY.

"I love each product in our suite for different reasons, but this has genuinely blown my mind. Since taking Essential Creatine, my body feels revitalised; cognitively, physically, and emotionally. My training feels completely different, my recovery is better, and from a physique POV, I have seen big improvements. I hope you love it as much as I do."

Rhian Stephenson

Nutrionist, Founder + Formulator

FAQs

Is Essential Creatine good for women?

Essential Creatine can be a powerful tool for women's wellbeing. Studies have shown that women naturally store less, eat less, and produce less than men, making it a natural way to support strength, muscle preservation and energy availability throughout all stages of life.

Who should take Essential Creatine?

Creatine is a natural compound involved in energy production, and is best known for its benefit to exercise performance, including strength, recovery, and high intensity training. But creatine is far from just this; it's used in organs and tissues that have a high energy demand - think brain, ovaries, gut and more. This makes Essential Creatine a powerful tool support anyone living an active, high-energy and demanding lifestyle.

Who should take Cellular Hydration?

Cellular Hydration is for anyone who wants to support energy, psychological function, cognitive function, hydration, physical performance, and combat fatigue. Cellular Hydration is also particularly helpful when electrolyte demands are increased, for example with regular exercise, a stressful lifestyle, and/or breastfeeding.

Can each product be shipped at the same time?

Absolutely. All Foundations bundles are delivered together in the same package, whether you are a subscriber or not.

Can I take both supplements at the same time?

Yes! Our Foundations bundles are designed to work synergistically, meaning the ingredients are absorbable by the body and complement each other.

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

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