Monday —

Breakfast
Berry Compote with Granola of the Month (VE)

Lunch
Leftover Cauliflower Aloo Gobi (VE)

Dinner
Seared Tuna with Brown or Cauli-Rice Sushi Bowl + Wasabi Mayo
Tuesday —

Breakfast
Mixed Mushroom, Red Onion + Spinach Omelette

Lunch
Hoisin Chicken Lettuce Cups

Dinner
Artah Flatbread with Shredded Chicken and Mixed Vegetables + Creamy Chickpea Dressing
Wednesday —

Breakfast
Purple Smoothie Bowl (VE)

Lunch
Winter Salad with Apple, Fennel + Kale Salad (VE)

Dinner
Plant ‘Parmigiana Di Melanzane’ (VE)
Thursday —

Breakfast
Green Chia Breakfast Bowl (VE)

Lunch
Leftover Plant ‘Parmigiana di Melanzane’ + Green Salad (VE)

Dinner
Green Pea Pasta Pesto with Courgetti and Brown Rice Noodles (VE)
Friday —

Breakfast
Avocado Breakfast Bowl with Crispy Chickpeas (VE)

Lunch
Corn Tortilla with Prawns, Guacamole + Quick Salsa

Dinner
Korean Chicken Satay with Red Cabbage + Brussel Sprout Slaw
Saturday —

Breakfast
Quick Cashew Labneh + Grilled Pear on Toast (VE)

Lunch
Thai Beef Salad with Rice Noodles + Sesame Dressing

Dinner
Roasted Autumnal Vegetables + Caper Mayonnaise (VE)
Sunday —

Breakfast
Mexican Breakfast Scramble with Sriracha

Lunch
Autumn Fridge Raid Salad

Dinner
Garlic Roasted Chicken with Quick Cashew Labneh
Monthly 'Make-Aheads' —

Granola of the Month
Date, Quinoa + Pistachio Granola (VE)

Loaf of the Month
Carrot, Ginger + Quinoa Loaf (VE)
Sauces, Snacks + Condiments —

Dip of the Week
Quick Cashew Labneh (VE)

SNACK OF THE WEEK
Crispy Chickpeas (VE)

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