Monday —
Breakfast
Tomato + Baba Ganoush on Toast (VE)
Lunch
Pea, Avocado + Coriander Chilled Soup (VE)
Dinner
Baked Coconut Shrimp with Sticky Tamari Brown Rice
Tuesday —
Breakfast
Avocado Breakfast Bowl + Crispy Chickpeas (VE)
Lunch
Smoked Mackerel + Butter Leaf Salad with French Dressing
Dinner
Chicken Chow Mein with Carrot Noodles
Wednesday —
Breakfast
Berry Compote with Granola of the Month (VE)
Lunch
Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)
Dinner
Mediterranean Salmon Traybake
Thursday —
Breakfast
Middle Eastern Porridge + Mango (VE)
Lunch
Quick Leftover Poached Salmon with Chickpeas + Tahini Mustard Dressing
Dinner
Spicy Mushroom Ragu (VE)
Friday —
Breakfast
Peach Breakfast Bowl with Tender-Stem Broccoli + Crispy Tofu (VE)
Lunch
Leftover Ragu Lettuce Cups (VE)
Dinner
Poached Chicken Courgetti + Walnut Pesto
Saturday —
Breakfast
Huevos Rancheros with Avocado + Soft Egg
Lunch
Roasted Veggies + Kale Pesto (VE)
Dinner
Sirloin Steak with Herby Cauli-Rice + Kimchi Mayo
Sunday —
Breakfast
Baked Oats with Sweet Potato + Blueberries (VE)
Lunch
Frittata + Smoked Trout or Salmon
Dinner
Chicken Enchilada
Monthly 'Make-Aheads' —
Granola of the Month
Mixed Seed, Goji + Coconut Granola (VE)
Loaf of the Month
Keto Flax Buns (VE)
Weekly Sauces, Snacks + Condiments —
Dip of the Week
Baba Ganoush (VE)
Snack
Crispy Chickpeas (VE)
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