Monday —

Breakfast
Tomato + Baba Ganoush on Toast (VE)

Lunch
Pea, Avocado + Coriander Chilled Soup (VE)

Dinner
Baked Coconut Shrimp with Sticky Tamari Brown Rice
Tuesday —

Breakfast
Avocado Breakfast Bowl + Crispy Chickpeas (VE)

Lunch
Smoked Mackerel + Butter Leaf Salad with French Dressing

Dinner
Chicken Chow Mein with Carrot Noodles
Wednesday —

Breakfast
Berry Compote with Granola of the Month (VE)

Lunch
Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)

Dinner
Mediterranean Salmon Traybake
Thursday —

Breakfast
Middle Eastern Porridge + Mango (VE)

Lunch
Quick Leftover Poached Salmon with Chickpeas + Tahini Mustard Dressing

Dinner
Spicy Mushroom Ragu (VE)
Friday —

Breakfast
Peach Breakfast Bowl with Tender-Stem Broccoli + Crispy Tofu (VE)

Lunch
Leftover Ragu Lettuce Cups (VE)

Dinner
Poached Chicken Courgetti + Walnut Pesto
Saturday —

Breakfast
Huevos Rancheros with Avocado + Soft Egg

Lunch
Roasted Veggies + Kale Pesto (VE)

Dinner
Sirloin Steak with Herby Cauli-Rice + Kimchi Mayo
Sunday —

Breakfast
Baked Oats with Sweet Potato + Blueberries (VE)

Lunch
Frittata + Smoked Trout or Salmon

Dinner
Chicken Enchilada
Monthly 'Make-Aheads' —

Granola of the Month
Mixed Seed, Goji + Coconut Granola (VE)

Loaf of the Month
Keto Flax Buns (VE)
Weekly Sauces, Snacks + Condiments —

Dip of the Week
Baba Ganoush (VE)

Snack
Crispy Chickpeas (VE)

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