Monday —

Breakfast
Superfood Granola with Flax, Quinoa, Blueberries + Coconut (VE)

Lunch
Salmon Cauli-Rice with Soft Egg + Caesar Dressing

Dinner
Rose Harissa Chicken Thigh Bake with Butter Lettuce Salad
Tuesday —

Breakfast
Blueberry + Pear Overnight Oats with Poppy Seeds (VE)

Lunch
Iceberg + Apple Salad with Mackerel + Mustard Dressing

Dinner
Courgetti with Chicken + Walnut + Basil Pesto
Wednesday —

Breakfast
Tofu Scramble with Spinach, Spring Onion + Tamari (VE)

Lunch
Grilled Baby Gem with Walnut Pesto (VE)

Dinner
Steamed Chinese-Style Cod with Ginger Chilli Dressing
Thursday —

Breakfast
Spiced Apple Breakfast Parfait (VE)

Lunch
Vietnamese Chicken Lettuce Wraps with Ginger Chilli Dressing

Dinner
Carrot + Pumpkin Soup with Sage (VE)
Friday —

Breakfast
Almond Butter with Dried Figs on Toast (VE)

Lunch
Carrot + Pumpkin Soup with Sage (VE)

Dinner
Prawn Fried Brown Rice
Saturday —

Breakfast
Turmeric Omelette

Lunch
Super Green Stir Fry (VE)

Dinner
Tofu, Mushroom + Sesame Falafel with Kimchi (VE)
Sunday —

Breakfast
Breakfast Cabbage ‘Burrito’ with Cauli-rice, Scrambled Egg + Chilli

Lunch
Baked Sweet Potato with Salsa + Tenderstem Broccoli (VE)

Dinner
Paleo Turkey Burger with Pineapple or Kimchi + Iceberg ‘Bun’
Monthly 'Make-Aheads' —

Granola of the Month
Superfood Granola with Flax, Quinoa, Blueberries + Coconut (VE)

Loaf of the Month
Butternut Squash + Sesame Loaf
Weekly Sauces, Snacks + Condiments —

Dip of the Week
Salsa

Sauce
Walnut Pesto

Snack
Crispy Roast Chickpeas

Sauce
Ginger Chilli Dressing

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