Monday —
Breakfast
Superfood Granola with Flax, Quinoa, Blueberries + Coconut (VE)
Lunch
Salmon Cauli-Rice with Soft Egg + Caesar Dressing
Dinner
Rose Harissa Chicken Thigh Bake with Butter Lettuce Salad
Tuesday —
Breakfast
Blueberry + Pear Overnight Oats with Poppy Seeds (VE)
Lunch
Iceberg + Apple Salad with Mackerel + Mustard Dressing
Dinner
Courgetti with Chicken + Walnut + Basil Pesto
Wednesday —
Breakfast
Tofu Scramble with Spinach, Spring Onion + Tamari (VE)
Lunch
Grilled Baby Gem with Walnut Pesto (VE)
Dinner
Steamed Chinese-Style Cod with Ginger Chilli Dressing
Thursday —
Breakfast
Spiced Apple Breakfast Parfait (VE)
Lunch
Vietnamese Chicken Lettuce Wraps with Ginger Chilli Dressing
Dinner
Carrot + Pumpkin Soup with Sage (VE)
Friday —
Breakfast
Almond Butter with Dried Figs on Toast (VE)
Lunch
Carrot + Pumpkin Soup with Sage (VE)
Dinner
Prawn Fried Brown Rice
Saturday —
Breakfast
Turmeric Omelette
Lunch
Super Green Stir Fry (VE)
Dinner
Tofu, Mushroom + Sesame Falafel with Kimchi (VE)
Sunday —
Breakfast
Breakfast Cabbage ‘Burrito’ with Cauli-rice, Scrambled Egg + Chilli
Lunch
Baked Sweet Potato with Salsa + Tenderstem Broccoli (VE)
Dinner
Paleo Turkey Burger with Pineapple or Kimchi + Iceberg ‘Bun’
Monthly 'Make-Aheads' —
Granola of the Month
Superfood Granola with Flax, Quinoa, Blueberries + Coconut (VE)
Loaf of the Month
Butternut Squash + Sesame Loaf
Weekly Sauces, Snacks + Condiments —
Dip of the Week
Salsa
Sauce
Walnut Pesto
Snack
Crispy Roast Chickpeas
Sauce
Ginger Chilli Dressing
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