Essential Fibre+

a daily blend of plant fibres for regularity, gut + appetite.

25-Day Supply (Powder)

A daily blend of 11 plant fibres and gut-soothing botanicals, led by PHGG - a clinically researched plant fibre that supports regularity and digestion, even in sensitive stomachs. Pectin, green banana flour and beta glucans feed the gut bacteria your microbiome depends on, while ginger, chamomile and fennel work alongside to calm the gut and ease bloating. 7g of low FODMAP per serving and gentle enough for daily use. No artificial sweeteners, just a subtle warmth from the ginger and cinnamon in the formula.

This product is manufactured where sesame and mustard are present. If you have an allergy to either, please avoid this product.

Benefits

Supports regularity

7g fibre per serving

11 different plants

Low FODMAP, gentle on stomach

Feeds friendly gut bacteria

Supports appetite & cravings

type

25-Day Supply - Pouch

3-Month Supply - Pouch

-

1

+

- £45.00

90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

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Third party tested

Practitioner designed and trusted

Serving Size: 3 ARTAH Scoops/1 tbsp Servings Per Pack: 25	One Serving Provides	NRV%
PHGG	3500mg	*
Psyllium Husk	1882mg	*
Pectin	1000mg	*
Malic Acid	550mg	*
Arabinogalactan	340mg	*
Green Banana Flour	250mg	*
Beta Glucans 1,3 1,6	140mg	*
Ginger Root (10:1 extract equivalent to 1000mg ginger, 5mg gingerols)	100mg	*
Chamomile (Standardised to 3% Apigenin)	200mg	*
Cinnamon (30:1 extract equivalent to 3000mg Cinnamon)	100mg	*
Fennel Seed (6:1 extract, equivalent to 600mg Fennel)	100mg	*
Mandarin Fruit (4:1 extract, equivalent to 400mg Citrus Peel)	100mg	*

Tried + Tested

A core pillar of our ethos is an investment in science. As such, we run both independent, clinical studies and real-world consumer studies. Together, these help us ensure that our products are safe, effective, and meaningful for our community. We’ve just completed our first consumer study on Essential Fibre+, and are excited to share the results with you.

BOWEL MOVEMENTS

By week 4, 91% of participants reported a positive change in bowel movements.

91 %

BLOAT

87% of participants felt less bloated.

87 %

OVERALL WELLBEING

83% of participants reported a better feeling of overall wellbeing.

83 %

CRAVINGS

79% of participants reported a reduction in cravings

79 %

CONFIDENCE

By the end of the trial, 95% of participants feel more confident in achieving the recommended daily intake of fibre.

95 %

RAPID RESULTS FROM OUR COMMUNITY

FAQs

What is prebiotic fibre?

Prebiotic fibre is a type of dietary fibre that acts as nourishment for friendly bacteria in the gut microbiome, which ferment these fibres to produce short-chain fatty acids (SCFAs). SCFAs help stimulate muscle contractions in the colon, regulate fluid absorption, and soften stool, making it easier to pass. As a result, prebiotics help support bowel movements and promote comfortable, consistent digestion without causing excess gas or discomfort. This process supports a healthy balance of gut bacteria, which is linked to improved digestion, a stronger immune system, and better overall health.

Why should I take Essential Fibre+?

Most of us don’t get enough fibre in their diets, which can lead to digestive discomfort, sluggish bowel movements, poor appetite control and an undernourished gut microbiome. A high-fibre supplement like Essential Fibre+ can make it easier to reach our daily targets, especially for those with busy lifestyles, those who practice intermittent fasting, or those who have a dietary gap. You can take Essential Fibre+ if you want to:

Promote regular, fulfilling bowel movements
Feed beneficial gut bacteria to support a diverse and healthy microbiome
Improve digestive comfort and reduce feelings of bloat
Increase fibre in your diet to help you feel more full and satisfied
Support long-term health

When and how should I take it?

The full dose is 1 tbsp OR 3x ARTAH Scoops, added to 500ml water before breakfast. Start with 1/2 this dosage and gradually work your way up to the full dose. Best taken on an empty stomach. The full dose delivers 7g of fibre.

Are there any side effects?

Prebiotic fibre absorbs water, so it's important to increase your water intake when you start the product. If your diet is very low in fibre, or you have digestive complaints, start with 1/2 the recommended serving and work your way up in line with your comfort. Increasing fibre too quickly can cause slight digestive discomfort, however, since this product only uses low FODMAP fibre this is rare.

What does it taste like?

This product is all natural with no artificial colours or flavourings added. The taste is slightly tart, with subtle spice from the herbs and plant extracts. This product contains both soluble and insoluble fibre, so it won't fully dissolve in water. This is normal and nothing to worry about!

What can I expect?

You can expect to see bowel changes quite quickly. Whilst fibre is great for promoting a full and satisfying bowel movement, it won't cause you to make dashes to the bathroom. It's a non-urgent formula, giving you plenty of notice. Fibre promotes feelings of satiety and can make you feel more full than usual, so don't be alarmed if your appetite changes.

Has this product been third party tested?

Yes, all of our products are third party tested for purity, contamination and label claims, so you can trust what you're putting in your body.

Important allergen information

This product is manufactured where sesame and mustard are present. If you have an allergy to either, please avoid this product.

Super combination of high quality ingredients for that much needed fibre support solution that just ticks so many boxes. Hello increased satiety and a winning-at-life sense of regularity. Getting the basics right, gently. Pleasant taste is a bonus.

Corinne

ESSENTIAL FIBRE+

Essential Fibre is a game changer. It makes me feel fuller through out the day and less likely to snack on 'quick fixes' in the moment - usually bad choices. It helps my metabolism keep ticking over. I experienced 10 years of serious gut health problems and the since using Artah products, they've gone. Very grateful!

Rebecca

ESSENTIAL FIBRE+

I have been taking Essential Fibre+ for 3 weeks now and I have noticed considerable positive effects. My sugar cravings have been drastically curbed, it keeps me feeling full which has helped with my appetite control and the almost constant bloating I suffered with due to IBS has massively reduced. I will definitely be continuing with this product and 100% recommend!

Karra

ESSENTIAL FIBRE+

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

Trusted by experts

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Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

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Functional Medicine Practitioner

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