Gut Foundations

daily support for comfort + regularity

Serving: 30-Day Supply (Supplement Bundle)
The Gut Support Set is your daily go-to for smoother digestion, better regularity and a happier gut. Featuring Enhanced Synbiotic and Essential Fibre+, this duo supports the microbiome, feeds beneficial bacteria and helps restore digestive balance so you feel lighter, more comfortable and more consistent day to day

Benefits

Microbiome Support
Supports regularity
Digestive comfort
7g fibre per serving
Clinically studied friendly bacteria
22bn CFU
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The Essential Breakdown

Description
The Gut Support Set is your daily go-to for smoother digestion, better regularity and a happier gut. Featuring Enhanced Synbiotic and Essential Fibre+, this duo supports the microbiome, feeds beneficial bacteria and helps restore digestive balance so you feel lighter, more comfortable and more consistent day to day
NEED TO KNOW
Includes...
Essential Fibre+: The full dose is 1 tbsp OR 3 x ARTAH Scoops, mixed in 500ml water before breakfast. Start with 1/2 this dosage and gradually work your way up to the full dose. Best taken on an empty stomach. The full dose delivers 7g of fibre.

Precautions: If SESAME or MUSTARD allergy present, avoid this product. If taking medications, pregnant, breastfeeding or have a health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet.

Enhanced Synbiotic: Take 2 capsules daily with food.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.
Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

FAQs

What are synbiotics?

Synbiotics contain live bacteria alongside prebiotic compounds to deliver a synergistic effect. They work together to nourish and promote the growth of good bacteria in the gut, and have a more beneficial effect than taking either alone.

Should they be taken with food?

We recommend taking Essential Fibre+ on an empty stomach first thing in the morning and Enhanced Synbiotic on an empty stomach at bedtime or first thing in the morning with your Fibre. Whilst the timing can optimise results, the most important thing is consistency - so don't worry if you need to adjust this slightly.

What is prebiotic fibre?

Prebiotic fibre is a type of dietary fibre that acts as nourishment for friendly bacteria in the gut microbiome, which ferment these fibres to produce short-chain fatty acids (SCFAs). SCFAs help stimulate muscle contractions in the colon, regulate fluid absorption, and soften stool, making it easier to pass. As a result, prebiotics help support bowel movements and promote comfortable, consistent digestion without causing excess gas or discomfort. This process supports a healthy balance of gut bacteria, which is linked to improved digestion, a stronger immune system, and better overall health.

Why should I take Essential Fibre+?

Most of us don’t get enough fibre in their diets, which can lead to digestive discomfort, sluggish bowel movements, poor appetite control and an undernourished gut microbiome. A high-fibre supplement like Essential Fibre+ can make it easier to reach our daily targets, especially for those with busy lifestyles, those who practice intermittent fasting, or those who have a dietary gap. You can take Essential Fibre+ if you want to:

  • Promote regular, fulfilling bowel movements
  • Feed beneficial gut bacteria to support a diverse and healthy microbiome
  • Improve digestive comfort and reduce feelings of bloat
  • Increase fibre in your diet to help you feel more full and satisfied
  • Support long-term health
What can I expect?

You can expect to see bowel changes quite quickly. Whilst fibre is great for promoting a full and satisfying bowel movement, it won't cause you to make dashes to the bathroom. It's a non-urgent formula, giving you plenty of notice. Fibre promotes feelings of satiety and can make you feel more full than usual, so don't be alarmed if your appetite changes.

RESULTS FROM DAY ONE

Gut health is multifaceted, and this duo supports it from every angle. Essential Fibre+ lays the foundation in the gut - like healthy soil - while Enhanced Synbiotic acts as the nourishment that encourages the growth of beneficial bacteria. Together, they support regularity, digestive comfort, smooth digestion, and long-term microbiome health

April Morgan

Head of Nutrition

Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

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