Gut Foundations

daily support for comfort + regularity

30-Day Supply (Supplement Bundle)
The Gut Support Set is your daily go-to for smoother digestion, better regularity and a happier gut. Featuring Enhanced Synbiotic and Essential Fibre+, this duo supports the microbiome, feeds beneficial bacteria and helps restore digestive balance so you feel lighter, more comfortable and more consistent day to day.

Benefits

Microbiome Support
Supports regularity
Digestive comfort
7g fibre per serving
Clinically studied friendly bacteria
22bn CFU
select
-
1
+

Third-Party Tested

The Essential Breakdown

Description

The Gut Support Set is your daily foundation for improved digestion, regularity, and overall gut comfort. Designed as a complementary duo, Enhanced Synbiotic and Essential Fibre+ work together to support the gut microbiome from multiple angles, helping to create a healthier internal environment for digestion and wellbeing.


Enhanced Synbiotic combines clinically studied live bacterial strains with prebiotic compounds to help support a diverse and balanced microbiome. A healthy gut microbiome plays a key role in digestion, nutrient absorption, immune function, and even aspects of mood and energy. By helping to replenish and maintain beneficial bacteria, this formula supports overall gut ecosystem balance and resilience.


Alongside this, Essential Fibre+ provides a broad spectrum of plant-based fibres that act as nourishment for beneficial gut bacteria. These fibres help support normal bowel regularity, encourage the production of beneficial metabolites through fermentation, and contribute to a more stable and healthy digestive environment. Adequate fibre intake is also associated with improved stool consistency and more comfortable, predictable digestion.


Together, this duo supports both the “seeding” and “feeding” of the gut microbiome - introducing beneficial bacteria while also providing the nutrients they need to thrive. The result is a more balanced digestive system that supports regularity, comfort, and a lighter overall feeling day to day.

Key Benefits

1. Supports a healthy, balanced gut microbiome
Combines diverse prebiotic fibres and targeted probiotic strains to help support microbial diversity and gut ecosystem balance.


2. Supports digestive regularity and comfort
Fibre blend helps support normal bowel function, stool consistency, and overall digestive comfort.


3. Supports gut barrier and intestinal health
Fermentable fibres help support the production of short-chain fatty acids, which play a role in maintaining gut barrier integrity.


4. Supports digestion and nutrient utilisation
Probiotic strains and digestive support ingredients help support normal digestive processes and nutrient breakdown.


5. Supports immune system function via the gut
A healthy microbiome is closely linked to normal immune function and overall immune resilience.


6. Supports post-meal metabolic response
Soluble fibres help slow carbohydrate absorption, supporting more gradual glucose release after meals.


7. Supports microbiome diversity with multi-strain probiotics
Includes clinically studied strains to help support a broad and balanced bacterial profile in the gut.


8. Supports digestive resilience during lifestyle changes
Helps maintain gut balance during times of stress, travel, dietary change, or antibiotic use.

How To Use

Essential Fibre+: The full dose is 1 tbsp OR 3 x ARTAH Scoops, mixed in 500ml water before breakfast. Start with 1/2 this dosage and gradually work your way up to the full dose. It's important as you increase fibre, you increase your water intake Best taken on an empty stomach. The full dose delivers 7g of fibre.

Enhanced Synbiotic: Take 2 capsules first thing in the morning

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

RESULTS FROM DAY ONE

Gut health is multifaceted, and this duo supports it from every angle. Essential Fibre+ lays the foundation in the gut - like healthy soil - while Enhanced Synbiotic acts as the nourishment that encourages the growth of beneficial bacteria. Together, they support regularity, digestive comfort, smooth digestion, and long-term microbiome health

April Morgan

Head of Nutrition

FAQs

What are synbiotics?

Synbiotics contain live bacteria alongside prebiotic compounds to deliver a synergistic effect. They work together to nourish and promote the growth of good bacteria in the gut, and have a more beneficial effect than taking either alone.

Should they be taken with food?

We recommend taking Essential Fibre+ on an empty stomach first thing in the morning and Enhanced Synbiotic on an empty stomach at bedtime or first thing in the morning with your Fibre. Whilst the timing can optimise results, the most important thing is consistency - so don't worry if you need to adjust this slightly.

What is prebiotic fibre?

Prebiotic fibre is a type of dietary fibre that acts as nourishment for friendly bacteria in the gut microbiome, which ferment these fibres to produce short-chain fatty acids (SCFAs). SCFAs help stimulate muscle contractions in the colon, regulate fluid absorption, and soften stool, making it easier to pass. As a result, prebiotics help support bowel movements and promote comfortable, consistent digestion without causing excess gas or discomfort. This process supports a healthy balance of gut bacteria, which is linked to improved digestion, a stronger immune system, and better overall health.

Why should I take Essential Fibre+?

Most of us don’t get enough fibre in their diets, which can lead to digestive discomfort, sluggish bowel movements, poor appetite control and an undernourished gut microbiome. A high-fibre supplement like Essential Fibre+ can make it easier to reach our daily targets, especially for those with busy lifestyles, those who practice intermittent fasting, or those who have a dietary gap. You can take Essential Fibre+ if you want to:

  • Promote regular, fulfilling bowel movements
  • Feed beneficial gut bacteria to support a diverse and healthy microbiome
  • Improve digestive comfort and reduce feelings of bloat
  • Increase fibre in your diet to help you feel more full and satisfied
  • Support long-term health
What can I expect?

You can expect to see bowel changes quite quickly. Whilst fibre is great for promoting a full and satisfying bowel movement, it won't cause you to make dashes to the bathroom. It's a non-urgent formula, giving you plenty of notice. Fibre promotes feelings of satiety and can make you feel more full than usual, so don't be alarmed if your appetite changes.

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

RELATED ARTICLES

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

View All
11 Surprising Things That Drain Your Energy
Georgia Danforth 02.07.2026
11 Surprising Things That Drain Your Energy
Georgia Danforth 02.07.2026
That Have Nothing to Do With Being Lazy Most people assume low energy comes down to poor sleep, or not enough coffee. In reality, there are dozens…
Read More
Energy
Summer Skin
Simrath Sehmi 30.06.2026
Summer Skin
Simrath Sehmi 30.06.2026
Summer asks a lot of your skin; sun, heat, hydration challenges and humidity are harder on your skin than they feel, because behind the scenes they ramp up…
Read More
skin
Our Supplement Philosophy
Rhiannon Stephenson 29.06.2026
Our Supplement Philosophy
Rhiannon Stephenson 29.06.2026
When are supplements most useful?  At ARTAH, we encourage you to view supplements as tools, not shortcuts. They are most powerful when they sit on…
Read More
The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth 24.06.2026
The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth 24.06.2026
What’s Going On With Your Gut Barrier The term “leaky gut” is often used loosely in wellness circles, but in physiology and gastroenterology the concept…
Read More
Gut Health
Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre 09.06.2026
Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre 09.06.2026
Have you been eating the same way you always have, staying active and making a conscious effort to look after your health, yet your body…
Read More
Wellbeing
27 tips for raising a strong, curious eater
Rhiannon Stephenson 07.06.2026
27 tips for raising a strong, curious eater
Rhiannon Stephenson 07.06.2026
I created this resource from my experience as a nutritionist and mom of two. Feeding our kids well in such a difficult food environment can…
Read More
Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson 05.06.2026
Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson 05.06.2026
Electrolytes have had a serious rebrand. What used to live in the sports nutrition aisle now sits on kitchen counters, in gym bags, and across…
Read More
Energy
Fitness + Recovery
Women's Health
Woman sunbathing
Mia Petre 04.06.2026
Metabolism and IBS: Is There A Link?
Mia Petre 04.06.2026
You’re eating well. You’re exercising. You’ve started eating more protein.   And yet, you still feel:  bloated by mid-afternoon  puffy after meals  exhausted after dinner  constipated…
Read More
Gut Health