Core Performance Stack

the everyday stack for strength, energy + recovery

30-Day Supply

Strength, energy and recovery aren't just for athletes - they're what every demanding day depends on. Cellular Hydration replenishes electrolytes and supports mineral balance. Essential Creatine supports strength, lean muscle and daily resilience. Essential Magnesium supports muscle recovery, sleep and the nervous system. The daily stack for training, demanding days, and every life stage in between.

Benefits

Strength + muscle support
Supports metabolism
Sharper focus + mental clarity
Reduces tiredness + fatigue
Replenishes electrolytes
Steady energy + recovery
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Free UK Shipping over £50
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Practitioner Designed and Trusted

The Essential Breakdown

Description

Strength, energy, hydration, and recovery are essential not just for athletic performance, but for how we feel and function every day. Whether you're training, managing a busy lifestyle, or simply looking to support healthy ageing, your body relies on adequate hydration, efficient energy production, healthy muscle function, and effective recovery. This daily stack combines three foundational formulas designed to support these key pillars of wellbeing: Cellular Hydration, Essential Creatine, and Essential Magnesium.


Cellular Hydration provides targeted electrolytes to help replenish minerals lost through daily activity, exercise, stress, and perspiration. By supporting fluid balance and helping water reach the cells where it is needed most, it promotes effective hydration, sustained energy, mental clarity, and physical resilience.


Essential Creatine supports the rapid regeneration of ATP, the body's primary source of cellular energy. While best known for enhancing strength and exercise performance, creatine also supports healthy muscle mass, recovery, cognitive performance, and long-term vitality by helping meet the energy demands of both muscles and the brain.


Essential Magnesium plays a vital role in more than 300 enzymatic reactions, supporting muscle function, energy metabolism, nervous system health, and relaxation. It also contributes to electrolyte balance and quality sleep, making it an important nutrient for recovery and stress management.
Together, these formulas work synergistically to support hydration, energy production, recovery, and resilience - providing a simple, effective foundation for everyday performance, wellbeing, and long-term health.

Key Benefits

1. Supports core daily energy systems
Combines three foundational formulas to support hydration, cellular energy production, muscle function, and recovery across everyday life.


2. Supports optimal cellular hydration and fluid balance
Cellular Hydration provides key electrolytes that help regulate fluid balance, nerve signalling, and muscle function at a cellular level.


3. Supports electrolyte-driven hydration efficiency
Helps improve the body’s ability to absorb, retain, and utilise water by replenishing minerals lost through daily activity, stress, and movement.


4. Supports energy, focus, and physical resilience
Balanced hydration and electrolyte status contribute to sustained energy, cognitive performance, and reduced fatigue.


5. Supports ATP energy production and cellular performance
Essential Creatine helps support the regeneration of ATP, the body’s primary energy currency used in physical and cognitive activity.


6. Supports strength, muscle function, and recovery
Creatine supports physical performance, muscular strength, and post-activity recovery, while also contributing to healthy muscle maintenance.


7. Supports healthy ageing and metabolic function

Maintaining muscle mass and energy availability is a key factor in mobility, resilience, and long-term metabolic health.


8. Supports nervous system function and recovery

Essential Magnesium supports muscle relaxation, energy metabolism, and normal psychological function.


9. Supports reduction of tiredness and fatigue
Magnesium contributes to normal energy-yielding metabolism and helps reduce feelings of tiredness and fatigue.


10. Supports transition from activity to recovery
Together, these nutrients help support the shift from physical and mental exertion into rest, recovery, and restoration.

How To Use

Cellular Hydration: Take 7.5g/1.5 tsp with 500ml water
Essential Magnesium: Take 2 capsules 30-60 minutes before bed.
Creatine: Take 4g/1 scoop with water, tea or coffee before, during, or after your workout.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

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