Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Liquid error (snippets/art-article-card line 6): invalid url input
WHY YOUR MIND NEEDS A WORKOUT TOO.
Rhiannon Stephenson
14.05.2022
The best approach to mental health is a holistic one, which is why we sat down this week with our friend Zoe Aston, Therapist and…
Read More
The Gut-Weight Connection: Here's What You Need To Know
Olivia del Balzo
14.04.2022
We all know that our weight is influenced by many factors, from what we eat and how we sleep, to our hormonal landscape and fitness regime.…
Read More
A Holistic Approach To Clearing Acne
Olivia del Balzo
18.03.2022
How to banish breakouts and clear your skin for good. Acne affects people of all ages and can really do a number on your confidence.…
Read More
Chilli Prawns with Thai-Inspired Coconut Sauce
Olivia del Balzo
27.01.2022
An Artah all-time favourite, this Thai-inspired dish is sweet, satisfying, and packed full of flavour. It’s an easy go-to when you need a warming weeknight…
Read More
Everything You Need to Know about Resistant Starch
Olivia del Balzo
13.12.2021
What if we told you that potato salad is healthier than you think? While we don't warrant a bath of mayonnaise, we at Artah HQ…
Read More
Cookie Wars
Olivia del Balzo
11.12.2021
Sweet but competitive, just like us. May the fluffiest, chewiest, most delicious win. Everyone loves a bit of healthy competition, so we're bringing you three different…
Read More
Hangover Hacks: Your saving grace this party season
Olivia del Balzo
03.12.2021
Nothing kills our festive spirit like a hangover - try as we might, we aren't 23 any more. The bad news? (Other than the fact…
Read More
PUMPKIN CHEESECAKE SQUARES
Olivia del Balzo
25.11.2021
Creamy, smooth and just all round indulgent, these little squares will win over even the grouchiest relative and make up for any awkward slip ups (blame it…
Read More
Banana & Fig Loaf
Olive Del Balzo
12.05.2020
At Can Terrades we are lucky enough to have a collection of fig trees all over the property and, during the late summer months, fresh…
Read More
Rhian’s 4 day at-home detox
Quickfire Digital
30.03.2020
This 4-day regime is the perfect boost to reset your digestion and reclaim your energy.
Read More
Quick Pickles & Ferments
Quickfire Digital
25.03.2020
Pickling and fermenting are great ways to bring an extra dimension to the humble vegetable.
Read More
ARTAH Superseed Bread
Quickfire Digital
20.03.2020
Our new ARTAH Super Seed Bread - packed with plenty of dietary fibre and high protein sprouted + activated seeds in a buckwheat flour base.
Read More
Rhian Recommends: Top London Healthy Eateries
Quickfire Digital
27.01.2020
Our Founder dishes up her favourite spots for delicious food that doesn’t compromise on health or taste.
Read More