The Chrono-Reset

3-WEEK PROGRAMME + CHRONO-FAST

3 weeks of meal plans + nutrition guidance

Chrono-fast in week 2 to target fat loss

Improve energy + metabolism + gut health

On-demand barre plus yoga + breath work

Featured in The Telegraph + Vogue

Ebook with over 60 protein + fibre focused recipes

Order this transformative experience now to attack 2025 with a renewed sense of health and energy. The Chrono-Reset draws on the cutting edge science of Chrono-nutrition to help you align your eating patterns with your circadian rhythm so you can target fat loss and feel better, quickly. This programme blends expert nutritional guidance, community support, and delicious, health-forward recipes with restorative practices and fitness classes hosted by leading celebrity experts, including Catie Miller, Jaime Hepburn and Marion Pearce. The Chrono-Reset promises to offer a renewed sense of wellbeing, an improvement in energy, and a boost in metabolic efficiency after a heavy holiday season.

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Now available on-demand
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Membership

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Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership

SEE + FEEL REAL RESULTS.

reported an improvement in cravings

reported an improvement in their energy  

reported an improvement in sleep 

improvement in gut health.

improvement in bowel movements

improvement in libido 

said the programme improved their confidence with nutrition

said it improved their confidence in how to obtain enough protein + fibre from their diet

WHAT'S INCLUDED

This three week programme combines nutrition, fitness, and lifestyle practices with the cutting-edge science of chrono-nutrition to supercharge your health and kickstart your metabolism after a long festive season. Join April Morgan, Catie Miller, Marion Pearce, Jaime Hepburn, Rebecca Trevalinet, and ARTAH founder Rhian Stephenson for this truly transformative experience.

THE NUTRITION
Your plan focuses on high fibre, high protein meals that balance blood sugar, support energy, and enhance gut health. You'll get a full 3 week meal plan and an eBook with over 60 nutritionist designed recipes, with plenty of options to suit both plant-based and omnivore preferences.
THE FITNESS
We've partnered with the best in the industry to complete your Reset experience. The programme features on-demand barre and dynamic yoga workouts alongside relaxing breath work and restorative yoga sessions to use throughout the programme. Each week also features a session with one of our expert instructors.
THE CHRONO-FAST
Using the cutting-edge science of Chrono-nutrition, this plan helps you understand how to align your eating habits with your natural circadian rhythm. The Chrono-fast in Week 2 aligns food intake with the biological day and uses an extended period of fasting during the biological night to promote metabolic rejuvenation.
THE WEBINARS
Each week you'll have access to pre-recorded seminars with ARTAH founder, Nutritionist and Naturopath Rhian Stephenson, and ARTAH's Head of Nutrition, April Morgan.
THE RESOURCES
Access to educational materials to help you understand your body and sustain your results once the plan is complete, including resources on understanding calories, a guide to eating out, how to achieve your protein and fibre goals, cravings tool kit, healthy snacks, a 3-day maintenance plan and more.

"ARTAH makes me feel so good!"

"My husband and I feel so positive and in such a great mood - I haven't felt this way in a long time! (my husband is a bit annoyed by my energy! Thank you! ARTAH makes me feel so good! With only a few yet important changes...."

- Sarah, UK

RESET YOUR BODY, MIND + ENERGY

— 3-week holistic programme
— Pre-recorded sessions with expert nutritionists
— Full meal plans for each week focusing on protein, fibre, and phytonutrients
— eBook with over 60 nutritionist-designed recipes
— On-demand barre classes, yoga classes, and breath work
— Resources + helpful guides to help you maintain your results
— Hosted on an easy to use, digital course portal
— Optional supplement pack to support metabolism + detoxification

And more!

EXPERT GUIDANCE THROUGHOUT THE PLAN

Your Reset team is made up of expert nutritionists and coaches to help you achieve your goals.

RHIAN STEPHENSON

A leading Nutritional Therapist, Naturopath, and Founder of ARTAH, Rhian Stephenson has been at the forefront of the health and fitness industry for the past decade. She specialises in metabolic health and has a deep understanding of how functional nutrition, movement and lifestyle can work in concert for transformative results. Inspired by her passion for energy and vitality, she is dedicated to helping individuals improve their physical and emotional health through the power of nutrition.

APRIL MORGAN

April is a Naturopathic Nutritionist who specialises in gut health, hormone balance and metabolic health - and ARTAH's Head of Nutrition. With over a decade of experience, she is a powerhouse in the wellness world. Her passion for health has taken her from her own clinic to being a sought-after nutritional chef across the globe, inspiring countless people to transform their health with the power of food and nutrition. Her goal is to empower you to take control of your health and make it as practical and achievable as possible.

CATIE MILLER

Featured on the cover of Oprah Daily and previously named the 'Fresh Face of Well-being' by British Vogue, Catie has over 14+ years of experience in the health and fitness industry. Catie loves encompassing a holistic approach to her teaching and content development, with a strong focus on empowerment and community building. Building from her dancing roots, Catie is certified in Barre, STOTT Pilates, Pre + Postnatal Movement and Total Body Resistance (TRX). Her infectious positivity and passion have clients returning to class repeatedly to achieve the sustainable results they crave.

MARION PEARCE

Marion is a mother of three, community maker, and renowned multi-disciplinary coach across cycling, yoga, and breathwork. Obsessed with people, Marion's digital fitness offering of ALLEZ introduces you to an unmatched community that challenges, inspires and supports you in and outside of class. She loves changing how people like to do things, giving them rad tools to renovate their body and mind, and access not normal energy.

JAIME HEPBURN

Jaime is the founder of Basic Space studio in London, with locations in Stockwell and soon to be in Camberwell, as well as a strong community online. Her classes combine fluid movement with static core-driven holds for a strengthening but restorative result. Her philosophy on yoga stems from the understanding that it really doesn’t matter whether you can touch your toes or balance on one finger, it's what you learn about yourself along the way.

HOW IT WORKS

The Chrono-Reset runs for 3 weeks and can be started whenever your schedule allows.

CREATE YOUR ACCOUNT

Once you sign up for the plan, you'll receive a link to create an account on our digital platform.

ACCESS YOUR PROGRAMME

Access to course materials including the recipes will be available immediately, so you have time to review and plan ahead of your desired start date.

CHOOSE YOUR LEVEL

The Chrono-Reset offers two levels depending on your level of comfort and experience. Before starting, you'll pick your level and familiarise yourself with the programme content.

OVER 60 RECIPES

Your programme includes a full 3-week meal plan and an eBook with over 60+ delicious, easy to make, high protein + fibre recipes.

STICKY JERK SALMON WITH MANGO SLAW

CABBAGE SLAW WITH SPICY JALAPENO LENTILS + MAPLE TAHINI DRESSING

SWEET POTATO + PEANUT CURRY WITH SPINACH + YOGHURT

BUCKWHEAT PROTEIN GRANOLA WITH KEFIR + BERRIES

FAQs

Can I start the programme whenever I want?

Yes, once you purchase the programme you can start it at any time you'd like. The on-demand version will be available from February.

How long is the programme?

The programme is 3 weeks, but we've given you a bonus week of content should you wish to continue. Additionally, you'll have access to the programme indefinitely and all important course materials can be downloaded for your reference.

What results can I expect?

Every body is different, but after 3 weeks of mindful nutrition, movement, and our thrive practices, results can include better energy, more metabolic flexibility, an improvement in gut health, brighter skin, fat loss and more.

Do I have to follow the meal plan?

No. We've provided a day-by day meal plan as a guide for those who like more specificity and don't want to think about what to cook. If you prefer flexibility, you can use any recipe from the eBook at any time, or create your own meal using the Core Foods list and cheat sheets we've provided.

Does this plan include meal delivery?

No, this is not a meal delivery service.

I'm not confident in the kitchen, will this work for me?

Yes. This plan will help build your kitchen confidence and has a variety of meals to chose from. The meal plans utilise leftovers and batch cooking to help save time, and if you prefer to still order food or eat out, we've provided a Guide to Eating Out to help you along the way.

Can I do this plan without the supplement bundle?

Yes! This plan is designed to deliver results using food, movement, and lifestyle practices. Should you wish to enhance your results or feel you need extra support, you can use the supplements as an add-on.

How do I access the programme?

Once you purchase the programme, you'll receive a link via email to create an account to our online platform. Please check your spam if you do not see this right away. Once you create an account on the platform, you can access the course from there on both mobile or desktop.

What is Chrono-nutrition?

Our body is governed by an internal clock that drives physiological, emotional, and behavioural processes. It influences everything from our hormones, energy levels, and sleep, to microbial balance, appetite, and cellular repair. Chrono-nutrition aligns our nutrition with our circadian rhythm to optimise metabolism, energy, digestion and more.

Is the meal plan suitable for vegan or meat eaters?

Both. We've provided meal plans for both plant-based and omnivorous diets, and have included ways to personalise recipes to your preference.

Can I still eat out?

You can easily eat out in weeks 1 and 3. During the Chrono-fast in Week 2, you'll be eating a specific dinner and will not be able to eat dinner out. However, you are still free to eat out following the guidelines for breakfast and lunch.

I have an intense training schedule, can I still take part?

Yes, although we recommend reducing activity in the Chrono-fast in Week 2. Additionally, you can increase portion sizes to suit your training goals.

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