sound healing

→ OCTOBER 2ND — 6.00PM (BST)

This restorative sound healing session is hosted by 'Really Nice Sounds' - husband and wife duo, Bianca and James Stephenson. Bianca is a yoga and meditation teacher; James is a musician and vinyl DJ. Soundbaths are an ancient healing practice and method to enter deep meditative states. Sound healing instruments are tuned to special frequencies that synchronise the brain waves so that the nervous system can heal itself. In this 60-minute session, guided breathwork meditation, a gong, crystal singing bowls, vinyl records and other instruments will be used to ease the mind and body into relaxation.

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