Pairs well with —
Membership

FAQs
This programme is designed to help you balance your blood sugar and reduce body fat. Common improvements include better energy, appetite control, mood, and fat loss.
Yes! There are guidelines in the e-book that help you understand how to navigate this.
Yes, there are over 90 recipes to choose from. If you prefer to swap in other Artah recipes you are free to do so.
This programme is designed to optimise your nutrition and metabolism to help you feel better. As you start to change how and what you eat, your blood sugar control, microbiome, and biological signalling will adapt. Some individuals will feel this more than others, and it depends on your starting point, how much sugar you currently consume, and if you follow a plant rich diet. Common side effects can include cravings, fatigue, and headaches from withdrawal, however these should be short lived. If you are concerned about potential side effects, we recommend purchasing the Ultimate Metabolic Reset, which includes supplements to help combat swings in mood, energy and appetite.
Yes, and its recommended! You'll find workout guidelines in the programme.
- Reviews
- Questions

Metabolic reset
The book is good and recipes look nice. I don’t like vegetables that much so always keen to find recipes where the vegetables are a bit more hidden if that makes sense! There are some in the book like this but not loads. I like the book but think maybe it is a bit overpriced at £30. It is essentially just a recipe book. It’s also not massively clear on the website it is a digital book so again the price is quite steep for this. But still I like it, it has given me some good ideas and I don’t regret the purchase.

Yummy
I’m part way through and loving the recipes although sometimes I find the quantity on the generous side

Excellent start to the NY
More delicious recipes combined with supplements that really work.

Great food, great energy, great results
I got to trial this programme before it launched and I have to say, I absolutely loved it. I was hesitant to try a keto sprint and on day 1 my energy was poor, but by day 3 I felt like a new person and my energy was fantastic. By the end of the plan I wanted to keep going! I've always had issues energy and anxiety because I love sugar but it's been shocking to see the how much better I feel just from changing my food. I have zero cravings now, probably because what I'm eating is so much better (and I'm eating more). I also love snacking so at first I found the idea of eating larger meals quite difficult but this has been a revelation for me. I lost just over 3kg in the end but most of that was around my stomach which has always seemed to hold on to weight. Even if you don't want to do the plan it's worth buying this just for the recipes, they are DELICIOUS. I didn't get the corresponding supplements recommended for this plan but I've just bought Cellular Hydration and on reflection wish I had this for the programme because it tastes amazing and is fab for energy. Highly recommend!

£{{ (5000 - cart.total_price)/100 }} away from free shipping
Free shipping
{{ item.product_title }}
{{ item.variant_title }}
{{ item.line_price | money }}