Membership

Stay Inspired + On Track

Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track. It offers health-forward, nutritionist-designed meal plans, 365 days a year. Our seasonal menus change on a weekly basis, with both omnivore and plant-based options so that you can adapt the plan to suit your preferences. Each one of our recipes is free from gluten, dairy, refined sugar, and chemical additives, and focuses on fresh, high-quality ingredients that deliver on nutrition and flavour.
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Membership requires account, make sure you create one before you checkout

What's INCluded
— Weekly meal plan + daily recipes
— Customizable shopping lists
— Omnivore + plant-based options
— Monthly member forums and workshops with expert nutritionists and coaches
— Ongoing 15% discount on supplements
— Annual retreat credit
— Quarterly live virtual resets
WHY YOU NEED IT NOW
— Delivers consistent nutrition support + a huge bank of recipes
— Meal planning and shopping lists make cooking healthy, creative food easy and convenient
— Helps you minimise food waste
— Consistent guidance helps you reach + maintain your goals
— Recipes designed to promote energy, gut health, support hormones + improve metabolism
— Monthly forums with health experts to give you the opportunity to ask, learn + connect
— Cost effective way to access expert nutrition advice, recipes and further your knowledge

Membership

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Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

£12.00 - Monthly Membership
£115.00 - Annual Membership

FAQs

Can't find what you're looking for below? Drop us an email and we'll be happy to help.

Do I have to follow the plan every day?
No! The membership is designed support your lifestyle, so you can use it as often as you would like. If you’re looking to make a change and want to commit to it, you will see great results. Equally, if you’re just looking for healthy inspiration, a huge bank of nutrition-forward recipes or a convenient way to meal plan, it will be equally as helpful.
I eat out several times a week, is there any point in following the plan the other days?
Definitely. This is one of the reasons we developed the plan, so that you can stay consistent and drop the guilt. We want you to feel confident about staying on track amidst a busy social life. Overindulged on a night out? You’ll know exactly what to eat the next day to stay in control.
Do I have to select between the omnivore and plant-based options?
No, as a member you will be able to view both the omnivore and plant-based options at all time
I have IBS (irritable bowel syndrome), will the membership help this?
Chances are – yes! But keep in mind, everyone’s IBS is different and has different food triggers. While our menus are designed to be easy on the gut and contribute to good microbial health, not everyone reacts in the same ways to the same foods. If you are suffering from IBS and still unsure of what your triggers are, we recommend starting with the 28-day reset, which will take you through an elimination and reintroduction programme to help identify what foods suit you best.
Is this programme suited to FODMAP diets?
While the menu excludes many of the high FODMAP foods, it is not exclusively low FODMAP.
I eat meat and don’t want to stop; can I still enjoy the membership?
Of course. You can substitute any of the proteins for your protein of choice.
Why is the membership gluten and dairy free?
Gluten and dairy are two of the most common food allergens and sensitivities. Because of this, and the growing body of research that too much gluten and dairy can exacerbate many symptoms and contribute to inflammation, we have kept them off the menu. We are often exposed to both gluten and dairy through packaged, processed and restaurant foods, so having a source of free-from recipes can help lessen the overall amount you eat even if you aren’t actively avoiding it.
I’m not gluten free or dairy free, will the membership suit me?
Yes! The membership is designed to help you eat for energy, health and longevity. Gluten and dairy are only one aspect of how the menus are planned – they are also high in whole foods, fibre, vitamins and functional phytonutrients. It is also a great source of inspiration, recipes and a convenient meal planning tool. If you wish to substitute gluten or dairy foods into the plan you are free to do so to suit your preference.
My local supermarket doesn't have organic meat, what should I do?
It’s hard to source high quality meat. If your supermarket does not have this option, regional farms are a great resource, and when you order direct, the farmers will also benefit. We love Fosse Meadows (https://fossemeadows.com/), but there are many other options available.
How do I cancel my membership?
You can cancel your membership at any time with 48 hours' notice. Simply log into your account and cancel from there.

Our nutrition principles

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01

You’re sweet enough

Our menus are free from added sugar and designed to help keep insulin levels in check, promote healthy blood sugar levels and foster long term health. Dysregulated insulin is one of the biggest causes of chronic disease and is intrinsically linked to the food we eat, which is why we focus on elevating complex flavours rather than relying on simple sugars.

02

Functional foods

Antioxidants, bioactive plant compounds & cruciferous veggies are a core part of our plans. They are the powerhouses of nutrition and enhance your biological processes - from immunity and detoxification to energy production and gene expression, these functional foods are a staple in all our menus.

03

Mostly plants

Our meal plans are full of whole foods and super fresh. We use seasonal ingredients to optimise nutritional value and help you eat more intuitively, and our menus are high in plants - really high. Why? Because diets high in whole, plant-based foods will fuel your health and help prevent chronic disease. We operate on a 70/30 plant to omnivore split, but we also have a fully plant-based menu to follow if that’s your preference. If you’re not quite ready to embrace the plant life – don’t worry. We also give you options to add extra protein.

04

GOOD FOR THE GUT

Our microbiome is linked to virtually every aspect of our health, from mood and immunity to weight and hormone balance. Our menus work hard to promote microbial health by including lots of prebiotics, wild fermented foods, and resistant starches that enhance it, and avoiding the foods & chemicals that damage it.

05

FOCUSED ON FIBRE

Fibre is the unsung hero of nutrition, and most of us don’t get enough. Here’s the thing - the guidelines for fibre say that adults should be getting upwards of 30g per day, but the typical western diet gets less than half of this. Why does it matter? Fibre helps us feel full, improves the metabolism, slows digestion, combats chronic diseases like cancer and diabetes, and is essential for the health of the microbiome and immune system.  So, we're on a quest to be full of it.

06

NUTRIENTS OVER CALORIES

We’re focused on nutrient density - not calorie density. Why? Because all calories are not created equal. Instead, we’re passionate about helping you cultivate a positive relationship with food and helping you see that how you’re fuelling you’re your body is more impactful than counting calories. That said, we know it can be helpful as a guide, so the calorie counts for our meals are still there if you want them.

07

GLUTEN & DAIRY FREE

Gluten and dairy are some of the most common food sensitivities and have been linked to a variety of inflammatory, digestive and skin related symptoms. So, our menus operate on a GF/DF basis to lighten the allergenic load, promote energy and help you diversify what you're eating. 

08

Striving for Zero waste

We've all been there. Despite our best efforts, it's all too common to reach the end of the week with bags of unused greens in the fridge, just too floppy to use. Throwing out fresh food is the worst, so we’ve designed our meal plans to encourage a zero-waste mentality, which means you can get more creative with ingredients, leftovers, and won’t be stuck with a ton of unused produce at the end of the week.

Weekly seasonal menus

With omnivore and plant-based options so that you can adapt the plan to suit your needs. Every one of our recipes is free from gluten, dairy, refined sugar and chemical additives, and focuses on fresh, great quality ingredients that deliver on nutrition and on flavour.  

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