Hormone Masterclass

Hormone Masterclass


Product Description

Hosted by Rhian, this virtual masterclass will provide an essential, step by step guide to understanding your menstrual cycle and how your hormones affect your experience of health – day by day, week by week through the different stages in your life. The female body is capable of incredible things, and yet we are taught so little about how it works. Learning about this fundamental aspect of your health will arm you with the knowledge and tools you need not to uncover a new level of physical, emotional and sexual wellbeing.

This class is for women who are still cyclical and will not cover menopause, pregnancy or immediate post-partum care.

Topics Covered
— The major hormonal players how they affect your menstrual cycle, mood and metabolism
— The other guys: The importance of insulin, thyroid health and cortisol balance
— Your hormonal landscape, week by week: the ebbs and flow of appetite, energy, mood & libido
— Signs of hormonal imbalance; too much, too little, and everything in between
— Troubleshooting: how to tame your symptoms naturally
— What’s common vs what’s normal: when you should seek help
— Essential supplements to support your cycle
— & more!
How it works
Our forums are a chance to get support, ask questions, and learn more about some of the most important aspects of your health. Please sign up to secure your place. You will then be sent a zoom link to join the forum both upon registration and the day of the event as a reminder.


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

£12.00 - Monthly Membership
- Annual Membership

What our CUSTOMERS are saying

"Just a quick note to say thank you for sharing your knowledge and experiences today. The seminar had a fabulous balance of science and emotional intelligence. I'm amazed at how much of this was new news (at age 33!). I'm left feeling empowered about managing my own cycle in a smarter way. How exciting...watch out world!”
"I've completely changed how I eat and I'm like a different person. Thank you! For the first month in forever I wasn't an emotional wreck.”
"I've spent years being at war with my body, not understanding actually how amazing what we do is. So thank you for educating, raising awareness and putting it all together in practice tips. I feel empowered to work with my cycle rather than against it!”
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