Essential Creatine

Creatine is a natural compound involved in energy production, and is best known for its benefit to exercise performance, including strength, recovery, and high intensity training. But creatine is far from just this; it's used in organs and tissues that have a high energy demand - think brain, ovaries, gut and more. This makes Essential Creatine a powerful tool support anyone living an active, high-energy and demanding lifestyle.

Every body is different and it will depend on your starting point. In general it takes about 2-4 weeks in most individuals. Creatine levels are impacted by lifestyle, so those who have a lower baseline may feel a more immediate impact, such as those following a plant based diet, are very active, and women, especially those in the perimenopausal years.

Essential Creatine is flavourless, so can be mixed into any drink or even food.

Essential Creatine can be a powerful tool for women's wellbeing. Studies have shown that women naturally store less, eat less, and produce less than men, making it a natural way to support strength, muscle preservation and energy availability throughout all stages of life.

Essential Creatine can fit seamlessly into your lifestyle. Since it is flavourless and micronised for superior absorption, it can be added to any beverage - including tea, coffee, juice, water and shakes. We recommend taking it in at least 200ml liquid - this can be first thing in the morning, or before, during, or after your workout. During the first few weeks of use, avoid taking it in the evening. Whilst it is not a stimulant, some individuals feels a surge of mental energy as they adjust to the product.

Yes, Essential Creatine is sourced from Creavitalis®, the purest form of creatine on the market. We're committed to purity and safety, which is why it is also rigorously tested and certified by The Good Pill. Individuals who are pregnant or have a medical condition should consult their doctor before using supplements.