Monday —

Breakfast
Berry Compote with Granola of the Month (VE)

Lunch
Jar Soup - Leftover Chicken with Crunchy Vegetables + Tamari

Dinner
Flakey Cod + Tomato Fried Rice with a Crispy Fried Egg
Tuesday —

Breakfast
Frozen Berry Smoothie Bowl with Granola + Toasted Coconut Flakes (VE)

Lunch
Rose Harissa Baked Salmon Buddha Bowl with Wild Rice, Avocado + Za’atar

Dinner
Corn Softshell Taco with Spicy Marinated Chicken, Avocado + Jalapeno Hummus
Wednesday —

Breakfast
Hot Smoked Salmon with Cucumber + Avocado on Toast

Lunch
Thai Beef Salad with Rice Noodles + Sesame Dressing

Dinner
Roast Vegetable Bake with Harissa Aubergine, Sweet Potato + Sumac Dressing (VE)
Thursday —

Breakfast
Ginger + Turmeric Golden Milk Smoothie (VE)

Lunch
Fridge Raid Leftover Salad

Dinner
‘Fish en Papillote’ with Shaved Asparagus + Baked Baby Potatoes
Friday —

Breakfast
Dippy Eggs with Asparagus ‘Soldiers’

Lunch
Roasted Pepper + Sweet Potato with Puy Lentil + Cajun Dressing (VE)

Dinner
“Bang Bang" Broccoli with Brown Rice + Tamari Marinated Tofu (VE)
Saturday —

Breakfast
Sesame Pancakes with Raspberry + Tahini (VE)

Lunch
Masala Dosa with Crispy Fried Egg + Side Salad

Dinner
Cauliflower Steak with Green Tahini + Warm Beans + Chilli Oil (VE)
Sunday —

Breakfast
Huevos Rancheros with Soft Egg + Cashew Labneh (VE)

Lunch
Bloody Mary Prawn ‘Cocktail’ with Spicy Marie Rose Dressing

Dinner
Mixed Heirloom Tomato + Romesco Tart (VE)
Monthly 'Make-Aheads' —

Granola of the Month
Pumpkin Seed, Mixed Nut + Coconut Granola (VE)

Loaf of the Month
Keto Flaxseed Buns (VE)
Weekly Sauces, Snacks + Condiments —

Dip of the Week
Cashew Labneh (VE)

Snack
Savoury Nut Bars - Sesame + Nori
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