Monday —

Breakfast
Rhian's Green Smoothie (VE)

Lunch
Chickpea Niçoise + Green Beans + Creamy Dressing (VE)

Dinner
Courgetti with Sun-Dried Tomato Pesto (VE)
Tuesday —

Breakfast
Avocado on Toast (VE)

Lunch
Sesame Cucumber Noodles with Avocado, Lime + Chilli (VE)

Dinner
Margarita Pizza - Cashew Mozzarella, Quick Tomato Sauce | Basil (VE)
Wednesday —

Breakfast
Spiced Apple Breakfast Parfait Cup with Cinnamon + Cardamom + Plant Yoghurt (VE)

Lunch
Mashed Chickpea Caesar Lettuce Cups + Creamy Dressing + Crispy Kale (VE)

Dinner
Spicy Cauliflower ‘Popcorn’ with Homemade BBQ Sauce + Crunchy Coleslaw (VE)
Thursday —

Breakfast
Breakfast Salad with Avocado , Crispy Kale (VE)

Lunch
Lentil + Roasted Veg Salad with Rocket + Cajun Tofu Dressing (VE)

Dinner
Roast Aubergine with Baked Tahini Dressing, Pine Nuts + Za’atar + Green Vegetable Salad (VE)
Friday —

Breakfast
Yoghurt with Berry Compote + Granola (VE)

Lunch
Chilled Avocado, Lime + Coriander Soup (VE)

Dinner
Quinoa + Roast Harissa Carrot Salad with Pomegranate + Mint (VE)
Saturday —

Breakfast
Japanese Breakfast Rice Bowl with Chickpea, Wasabi + Carrot & Cucumber Matchsticks (VE)

Lunch
Farinata + Kimchi + Rocket (VE)

Dinner
Aubergine Kofta Lettuce Cups + Green Tahini Dressing (VE)
Sunday —

Breakfast
Sesame Pancakes with Raspberry + Tahini (VE)

Lunch
Greek Salad Bowl with Garlic Marinated Tofu + Gluten Free Flatbreads

Dinner
Beetroot Spaghetti with Pistachio, Rocket + Thyme Pesto (VE)
'Make-Aheads' —

Granola of the Month
Artah Granola (VE)

Loaf of the Month
Carrot, Ginger + Quinoa Loaf (VE)
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