Monday —

Breakfast
Berry Compote with Granola of the Month (VE)

Lunch
Leftover Turkey Ragu Lettuce Cups

Dinner
Sweetheart Cabbage Wedge with Virgin Mary Gazpacho (VE)
Tuesday —

Breakfast
Tropical Smoothie Bowl (VE)

Lunch
Leftover Virgin Mary Gazpacho + Side Salad (VE)

Dinner
Vietnamese Chilli Chicken with Crunchy Vegetables
Wednesday —

Breakfast
Stewed Strawberries, Chia + Cacao Overnight Oats (VE)

Lunch
Shredded Asian Chicken Cauli-Rice Bowl with Carrot + Ginger Dressing

Dinner
Raw Pad Thai with Tiger Prawns + Peanut Dressing
Thursday —

Breakfast
Breakfast Salad + Avocado + Poached Egg + Crispy Kale

Lunch
Smoked Mackerel Salad with Greens + Cauli-Rice + Orange Dressing

Dinner
Pan Fried Sea Bass with Ratatouille + Green Salad
Friday —

Breakfast
Soft Scrambled Eggs with Lemony Asparagus + Tomato Salad

Lunch
Celeriac Noodle Soup with Crispy Tofu (VE)

Dinner
Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad
Saturday —

Breakfast
Almond Pancakes with a Quick Chia & Strawberry Jam (VE)

Lunch
Roasted Veg Salad with Puy Lentil + Creamy Cajun Dressing (VE)

Dinner
Flakey Cod + Tomato Fried Rice with a Crispy Fried Egg
Sunday —

Breakfast
Cauliflower Skordalia with Eggs on Toast

Lunch
Curried Carrot Fritters with a QuickPickle (VE)

Dinner
Creamy Cauliflower Mac and ‘Cheese’ + Green Salad (VE)
Monthly 'Make-Aheads' —

Granola of the Month
Date, Quinoa + Pistachio Granola (VE)

Loaf of the Month
Seeded Courgette Loaf
Weekly Sauces, Snacks + Condiments —

Dip of the Week
Thyme Pesto (VE)

Snack
Kale Chips
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